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The 5 Steps To Optimal Health
Optimal health isn’t found in a miracle pill or drink, but is a lifestyle achieved through a balanced and simple approach to diet, exercise, nutrition, and knowledge.
Dramatically improving your health is something that doesn’t have to be complicated or time consuming. It only seems complex because it’s hard to know where to start or which actions will have the most impact on your health. If you watch TV or pass by a magazine counter, it’s even more complicated because each month there’s a new diet or exercise program—often contradicting what was said last month, last week, or even yesterday. It doesn’t have to be this way.Step One: Hydrate
Step Two: Exercise
Step Three: Cleanse
Step Four: Nourish
Step Five: Target
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